A person’s daily diet should always contain foods with the least amount of essential vitamins and nutrients. Products that enhance male performance are equally important for health, reproductive function and a fulfilling sex life.
Essential vitamins for men include:
- seleniumBeneficially affect the performance, promote the synthesis of testosterone in the body, and normalize the genitals;
- Vitamin CIncrease immunity, improve the body's resistance to unfavorable environmental factors, and have a beneficial effect on male reproductive function;
- Vitamin ENecessary for the normal functioning of the male reproductive system to improve the quality of sperm;
- ZincIt is important for the production of testosterone, and a lack of testosterone can increase the risk of male infertility;
- L-carnitineStimulate the production of sperm;
- iodineImprove thyroid production.
Many problems with potency may be related to lack of vitamins in the body or through insufficient food intake. The doctor recommends to modify your daily diet to exclude harmful foods (fast food, sugary soda, semi-finished products containing trans fat, etc. ) that may negatively affect the performance and function of the reproductive system, and pay attention to those that increase efficacy.
Oysters
Oyster is a natural aphrodisiac. Due to its high content of organic zinc, it has a beneficial effect on male efficacy. and,These shellfish contain amino acids that promote testosterone production and increase sperm count.
Experts believe that oysters are also beneficial to potency, because oysters contain dopamine, which can "activate" libido. The nutrient concentration in oysters increases in spring, so it is recommended to use them during this season of the year. It is also important to remember that they can only be eaten raw.
Although oysters have beneficial properties, they are not suitable for daily use: the fact is that oysters contain mercury, and if mercury accumulates in the body, it can lead to the development of certain serious diseases.
turnip
Radish occupies a special place in products that increase efficacy.The substances and trace elements contained in this vegetable help stimulate the synthesis of testosterone.This vegetable can be chopped and eaten by mixing it with other foods. Radishes are particularly suitable for boiled vegetables and meat.
In order to make radishes more likely to be included in the list of daily diet products, they can be taken in the form of healthy drinks. For its preparation, it is recommended to boil the radishes in milk, chop them on a fine grater, and mix well with the remaining liquid after cooking. To enhance the taste of products that improve male performance, you can add 100 grams of honey to it. Such products are very beneficial to health. You can take 50 grams a day, a small amount 3-5 times.
meat
Meat products should be an indispensable part of anyone's diet, which is why doctors often oppose vegetarianism.Meat is a high-energy food. Without this food, the natural process of thyroxine production in men will be slowed down.
Thyroxine is a hormone that is important for enhancing the oxidation response in cells. According to experts, thyroxine is responsible for the hormone excitability of the nerve center.
One's diet should always contain lean red meat such as beef, lamb, and horse meat. Similarly, products that are useful for efficacy are also considered turkey, chicken, and rabbit meat. It is best to use stewed meat products with vegetables and potatoes.
a fish
It is recommended to eat fish and seafood first, because they can restore sexual function and provide phosphorus and iodine to the human body. Steamed fish dishes are considered essential and the best product to enhance potency. Sea fish contains more nutrients than river fish, so it is best to choose the former.
The doctor recommends that men eat fish and seafood at least 2 to 3 times a week. This will help maintain sexual activity and positive happiness.
date
If a man likes dried fruits, he should pay attention to jujube. Combining jujube and almond will help to enhance the effect and make sex more active. Some experts believe that daily consumption of jujube can improve the quality and quantity of sperm.
Such products that enhance male performance often raise people's questions: dates have a specific taste, which is not satisfactory and needs to be rinsed thoroughly before consumption. But in fact, you can use them to make delicious desserts every day: cut the dates into rings, mix them with chopped almonds, and wrap them in a coconut slab. One such dessert will be sufficient to increase potency and improve the quality of sex life.